Our Team

team in the heart of joy

We are very happy to welcome you in The Heart of Joy Café and Restaurant – the vegan and vegetarian haven of tranquilitiy in Salzburg.

Through the kindness, oneness and willingness of our team we are able to offer you a joyful and peaceful stay in our restaurant. We happily serve you Monday to Thursday from 8 am till 7 pm and friday, saturday and sunday from 8 am till 8:30 pm.

“My own gratitude-heart is all that matters.”

– Sri Chinmoy



Garlic and the like against coronavirus?

Do antiviral herbs really exist? On 2 April 2020 a team of researchers from various universities in Vietnam published the results of biochemical simulations which “suggested that” 17 compounds found in garlic are“a valuable natural antivirus source, which contributes to preventing the invasion of coronavirus into the human body.” (1). Which plants help prevent or fight viral infection? Does this really work? In 2010 the World Health Organisation (WHO) had already called upon researchers to explore these questions. What results did their devices, electron microscopes and analyses reveal?

The WHO’s questions were definitely justified: Ayurvedic medicine, Traditional Chinese medicine and other successful naturopathic systems have a body of knowledge about defensive weapons against viruses. Historically, naturopathy has helped to prevent or heal many cases of pneumonia, flu and other viral infections. But yesteryear’s healers and doctors did not know that viruses and bacteria were responsible for the patient’s condition. They only saw the symptoms of a disease: fever, cough, cold, diarrhoea, dyspnoea, etc.

The discovery of viruses

In 1931, for the first time, electron microscopy brought into view the destructive activity of pathogenic viruses. A magnification of two million times made a viral invasion visible. In addition, the body’s defence army, composed of scavenger cells, killer cells and other defence weapons, could now be closely tracked by the human eye. Killer cells could be seen to be destroying those cells of our body which had been invaded by viruses, which in turn had been using these cells for their own reproduction. These treacherous viruses penetrate our cells and reprogramme them so that they will reproduce their viral invader.

This mechanism of those types of viruses which have been tested is prevented by a certain spice, more precisely by the yellow colour of turmeric. In January 2018, a team of researchers from two universities in Taiwan published their findings regarding the antiviral potential of curcumin (2). Curcumin has two different ways of preventing viral reproduction within host cells. (see graphic). It prevents the virus from penetrating or attaching itself to the cell, and it also prevents viral replication within the cell. In this way the reproduction (technically termed replication) of the virus is halted.

Curcumin and others against coronavirus?

Are the viral defence mechanisms of curcumin and others also effective against the SARS-Co-V-2 coronavirus? Research at universities with a focus on traditional natural remedies is running at full speed to produce biochemical and clinical proof. On 8 April 2020 Utkal University in India (3) published a computer simulation which implies “the possibility” that curcumin, found in turmeric, and catechin, a substance found in e.g. green tea at 30-40%, could be effective against the current spread of the coronavirus. Catechin is also present in several fruits, for example apples, apricots, pears, blackberries, strawberries, raspberries, black currants, peaches, plums, quinces, sour cherries, gooseberries, sweet cherries and grapes (4).

Garlic in the fight against viruses

Garlic has also been analysed. Research using the molecular docking technique conducted at various universities in Vietnam “suggests” that 17 compounds found in garlic fight the coronavirus in the same way as curcumin fights some types of viruses: it prevents the coronavirus from invading our cells and its replication within our cells. This research was undertaken with essential garlic oil extracted from fresh garlic by distillation (1).
A study conducted in 2001 shows the effects of garlic on a common cold, which is probably the most widespread viral disease worldwide. Over a time span of 12 weeks, 146 participants were administered daily with either one capsule of a garlic supplement (containing 180 mg Allicin) or one capsule of a placebo. During the trial period 24 cases of cold occurred in the group which had taken the garlic supplement and 65 cases of cold occurred in the placebo-group. If a person from the placebo-group caught a cold it lasted on average for five days. In the garlic-group a cold lasted on average for 1.5 days. The results of this trial show the preventive effect of garlic as well as its strengthening influence on the immune system (5).

However, this reputable research on encapsulated garlic is tinged since on its website its manufacturer sells 30 capsules for 39.95 dollars. Studies are expensive. This is why nowadays most such studies are financed by manufacturers of dietary supplements and their studies are usually done on a component or an extract of a plant, which might not have an equal effect to its natural form. Studies conducted by governmental institutions or foundations which only have humanity’s best interests at heart could show that the natural plant might have more effect than a single extracted agent thereof.

The tendency to doubt the evidence from these financed studies of the effect of garlic is countered by a study from professor Kyu Hang Kyung PhD, doctor of nutritional science at Sejong University in Seoul, capital of South Korea. She concludes that wild garlic (Allium ursinum) and garlic (Allium sativum) are inhibitory against all tested microorganisms such as bacteria, fungi, viruses and parasites.

This study also clarifies that an extract from the bulb is not necessary. Fresh garlic and wild garlic are effective too. When exposed to heating for a prolonged period of time some of these anti-microbial components volatilise or change. However, combined with oil the main anti-viral agent Allicin changes into so-called Ajoene which, in vitro, has proven to be even more aggressive against the tested viruses than Allicin (6) (7).

Another study from Mexico shows that garlic generally appears to enhance the functioning of the immune system (8).

In order to preserve the immunity-enhancing potency there are two options: chopped bulbs can either be added to the salad or they (or a portion thereof) can be added to a meal sprinkled with oil shortly before the end of the cooking process. In pandemic times this also encourages odour-sensitive people to keep their minimum distance of 1.50 m.

Ajoene can be produced by making wild garlic oil or garlic oil. All you need to do is blend wild garlic, garlic, salt and olive oil. This is especially useful for the green leaves of wild garlic as they are only available for about three months of the year. For the best taste it is advisable to pluck the leaves before the plant is flowering. Wild garlic oil can then be stored in the refrigerator for several months.

PDF version of the article  for printing

Garlic, turmeric and the like against coronavirus?

Immunity enhancing vegetables and herbs

According to scientific research common onions (9), shallots (10) and leeks also help the body prevent certain viral infections. Additionally, leeks (11) proved to be an effective vegetable against the coronavirus SARS-CoV, as was discovered in 2002.
Traditional herbs for Italian dishes, such as  rosemary (12, 13) and thyme (14), as well as ginger (15) also contain substances scientifically proven to enhance our immune system against the tested viruses.
Some of the herbs used for infusions equally possess outstanding antiviral properties, for instance tulsi, also known as holy basil (Ocimum sanctum Linn), rock rose (Cystus incanus) and liquorice root (Glycyrrhiza glabra).

Tulsi enhances the immune system

Ayurvedic medicine has historically treated respiratory diseases with tulsi, also called holy basil. In November 2005 an article by a team of Taiwanese researchers published in the journal Clinical and Experimental Pharmacology & Physiology showed that tulsi prevents 5 studied types of viruses from infecting cells and stops viruses from multiplying in the cells (16). Half a decade later this in-vitro test was followed by a human trial, a clinical study.

In 2011, in a double-blind clinical study with tulsi (17) conducted by the All India Institute of Medical Sciences in New Dehli, India, a group of 24 healthy adults was divided into two groups. One group received 300 mg of a tulsi basil extract daily on an empty stomach, the other group received a placebo. None of the participants knew whether they would receive the placebo or the tulsi extract in the identical looking capsules. After four weeks, repeat blood samples were taken from the participants. Test results showed that in the group which received the tulsi extract there was a significant increase in natural killer cells and T-helper cells. Both types of immune cells are involved in the body’s fight against viruses. In addition, the blood levels of interleukin IL-4 had increased in the samples of the members of the Tulsi group – an indicator that their immune systems had been strengthened.

European black elderberries are effective against influenza viruses

It is known that viral infection can lead to so-called super-infection – an infection of the lungs caused by bacteria. In 2011 the Institute for Medical Microbiology at the Justus Liebig University Giessen in Germany examined the effect of a liquid extract from black elderberries (Sambucus nigra) both on influenza A and B viruses and on 4 types of bacteria that are responsible for infections of the upper respiratory tract. The research showed that the liquid extract from black elderberries has antimicrobial efficacy against the bacteria examined and that “The liquid extract also displays an inhibitory effect on the propagation of the human pathogenic influenza viruses.” (18).
As early as 1995 a team of researchers from the Hebrew University of Jerusalem published a double-blind study on an elderberry extract. 90% of the patients with an “Influenza B/Panama”-infection who took an elderberry extract completely recovered after only 2-3 days. The patients who received a placebo needed at least 6 days to recover (19).

Another study showed that an extract from black elderberries activates a healthy immune system by producing more inflammatory cytokines. (20) For this reason, cautious therapists devoted to herbal medicine recommend using black elderberries only for prevention or at the beginning of a disease with flu symptoms. In case of an advanced stage of infection with the novel coronavirus they advise against consuming elderberry compounds since an infection with the SARS-CoV-2 coronavirus could reach a certain stage where the production of inflammation-promoting cytokines rise drastically. At this stage taking black elderberry preparations would likely exacerbate the condition (21).

Due to existing reports of poisoning by fresh juice of elderberry species, black elderberries should only be consumed ripe or as a syrup or extract. Unripe elderberries contain Sambunigrin which causes poisoning and can release the toxic hydrocyanic acid, which in turn can cause nausea and vomiting. Therefore, use only ripe fruits in the kitchen and bring them briefly to the boil. This makes them digestible. And do not cook them for too long. This would destroy the vitamin C they contain.

Black currants

Black currant extract prevented the multiplication of influenza viruses A and B in a cell culture. The infection of the cells was completely gone after they had been exposed to black currant extract for 6 to 9 hours. This was shown by a trial at Asahikawa Medical University in Japan in 2003. (22) In 2012 tests with other types of virus were carried out at Tohoku Medical and Pharmaceutical University in Japan. One of the results was that the extract inhibited viral replication by over 50% at a blackcurrant concentration of less than 1% (23).

In a trial conducted by scientists from the University of Tübingen mice were infected with the influenza virus and then administered an extract from the leaves of the black currant shrub. As a result, the number of viruses decreased. The study states: “Furthermore, we were able to show that the effect mechanism is based on the fact that the extract prevents the virus from penetrating the host cell (24).” The Japanese and German researchers conclude that black currants (Ribes nigrum L) as well as the leaves of the shrub are very effective against various viral strains that cause respiratory diseases.

Are experiments with viruses in cell cultures applicable to humans?

Are experiments with viruses in cell cultures and with animals at all applicable to humans? The history of the invention of penicillin shows why researchers conduct experiments with cell cultures and why the answer to this question is often yes. In September 1928, the Scottish bacteriologist Alexander Fleming found a Petri dish containing mouldy bacterial cultures in his laboratory. He had just returned to his laboratory from summer vacation. The bowl had been left unwashed in the sink. Before leaving Fleming had experimented with the Staphylococcus aureus bacterium. He saw that the green mould had destroyed the bacteria and he managed to extract the bacteria-killing substance from the mould. Fleming found that “as a general rule, penicillin does not damage body cells, but kills a very large number of dangerous pathogens.” Penicillin was born. However, its big moment came almost two decades later after other researchers took up Fleming’s findings and developed a method to produce penicillin. (25).

Rock rose trial at the Charité university clinic in Berlin

Rock roses (Cystus incanus) grow in the Mediterranean region and have long been used in traditional medicine in Southern Europe to combat flu-like infections, among other things, without any known side effects. References to the medicinal use of the bush date back to the 4th century BC. In 2007, aware of the danger posed by influenza viruses which kill thousands every year, researchers from the Institute of Molecular Virology at the University of Münster examined a polyphenol-rich extract of rock rose (called CYSTUS052) for its effectiveness. They infected cell cultures with various influenza viruses and found that the extracted components of rock rose effectively prevent the virus from entering the cells, and thus significantly fewer offspring of the virus are produced. In addition, influenza viruses were unable to develop resistance to the rock rose extract. This means that CYSTUS052 also prevents the reproduction of the mutated offspring of the influenza virus (26). Antiviral influenza vaccinations and medicines are often rendered ineffective or only partially effective by the mutation of the virus to new forms.

In 2009 a clinical trial on rock rose was carried out at the Charité in Berlin (27), one of the largest university hospitals in Europe. There doctors and scientists research, heal and teach at the highest international level. Over half of the German Nobel laureates in medicine and physiology come from the Charité, among them Robert Koch. In the placebo-controlled study a randomly selected subset of the 160 patients with upper respiratory tract infection received the rock rose extract CYSTUS052. Many of the cold symptoms and also the inflammatory marker C-reactive protein decreased significantly in the rock rose group, while in the placebo group there was a less significant improvement.

In 2013 a team of virologists and immunologists from the universities of Münster and Tübingen published the following about their research on rock rose extract and on an extract from the leaves of the black currant: “The main effect might be called physical rather than unspecifically anti-adhesive. This also resonates with the general antiviral effects against a wide variety of viruses, and it has another advantage: the pathogens cannot escape the relatively unspecific attack by simple mutation. As results show, no resistant influenza pathogens could be found after treatment with Cystus052. Thus it can be said that plant products with an anti-adhesive effect according to the WHO Call to Action represent a promising option for the antiviral treatment of respiratory viruses. Due to the low risk of side effects, not only therapy but also prophylaxis [prevention] might be considered (28).”

Do these plants also work effectively against the new COVID-19 virus?

The crucial question is: are these plants also effective in preventing the novel coronavirus infection, or could they even provide a cure for the disease?

Prof Dr Andreas Michalsen, holder of the endowed professorship for clinical naturopathy at the Charité in Berlin, answers the question as follows: “Sage, rosemary, thyme, bay leaves, liquorice, wild garlic and garlic, also turmeric, mustard oil, propolis and especially the epigallocatechin contained in green tea show antiviral effects. Now the COVID-19 virus is also new for naturopathy, i.e. it cannot be automatically assumed that the antiviral effects shown in studies on SARS or MERS are transferable to COVID-19. However, since these measures are safe and basically also strengthen the body, I recommend them (29).”

In addition, Professor Michalsen also recommends meditation to strengthen the immune system. Studies have shown that for those who practice meditation regularly the antibody response after vaccination is stronger and more effective. In addition, relaxation techniques such as meditation, yoga, tai chi and breathing exercises alleviate anxiety which weakens our immune system.

Dr Richard J Davidson PhD and Prof Jon Kabat-Zinn, the two most prominent representatives of contemplative neuroscience, showed in a 2003 study that the positive effects of meditation on our emotional life also improve the immune system. After 8 weeks of regular practice, significantly more antibodies were found in the blood samples of a group of meditators following a flu vaccination than in the blood of a control group. It emerged that the better a study participant felt due to their meditation practice, the stronger was the activity of their brain’s left hemisphere and also correspondingly higher was the number of defence cells in their blood (30).

Professor Michalsen likes to recommend naturopathic measures, because “for most naturopathic therapies it is known that they strengthen the body’s immune system.” (29) And a strong immune system is the only thing which currently manages to defeat COVID-19 effectively. This is shown by those who recovered and by those who have the virus measurably to a certain extent but who do not exhibit any symptoms of the disease. The full recommendations of Prof Dr Andreas Michalsen for strengthening the immune system can be found here »

A free, simple and proven guide to learning meditation can be found here »

The Ayurvedic home remedy Kadha – an effective prevention?

An indication that herbs and spices could play a part in preventing and managing a coronavirus infection came on 14 April 2020 from the Bhabha Atomic Research Centre in Mumbai (formerly Bombay), India. The computer graphics from the “molecular docking” computer simulation used in the trial show that ashwagandha, black pepper, cardamom, clove, garlic, ginger, guduchi, tulsi, lemon and turmeric (curcuma), contain active ingredients which prevent the coronavirus from entering the cell. These herbal products are the ingredients of Kadha, a home remedy used mainly in India for the prevention and treatment of respiratory diseases such as cough, cold and flu.

The research group writes: “Our study has identified an array of phytochemicals present in these herbs which have significant docking scores and potential to inhibit different stages of SARS-CoV-2 infection as well as other coronavirus target proteins. … This preparation can boost an individual’s immunity and inhibit the viral severity by interfering at different stages of virus multiplication in the infected person (31).”

A somewhat bold choice of words, based on a computer simulation. Ayurvedic doctors will in fact observe results on a case-by-case basis and at certain stages of infection. Generally, very experienced Ayurvedic doctors prescribe blends of herbs, which they put together after the examination and specifically for a patient and their current condition. Such statements can certainly only be made by researchers in a country such as India where people have had many positive experiences with Ayurvedic medicine, and particularly with the home remedy Kadha. Ayurveda is not just a wellness program for the wealthy in India, but an integral part of public health care. Almost all cities in India have at least one state-run Ayurvedic hospital, a total of around 2,500 nationwide. Ayurveda is an effective medical system recognised by the World Health Organization (WHO). Prof Dr Andreas Michalsen writes in his bestseller Healing with the Power of Nature that the Ayurvedic doctors with whom he works can often alleviate the ailments of patients whom Western naturopathy could no longer help.

And sometimes it is just a blend of herbs which gives the additional relief or healing. There is a scientifically researched example of this. In India, turmeric is usually mixed into the food along with ground black pepper and butterfat (ghee) or oil. Scientists found that adding pepper to turmeric resulted in up to 2000% more curcumin in the blood than if the food was seasoned with turmeric alone (32). This is due to the hot component of pepper called piperine which prevents curcumin from being bound to water in the liver so that it is therefore not excreted (33). Adding fat led to an additional increase of 7 to 8 times more curcumin in the blood. This is due to the fact that the turmeric compounds combine with fat and are thus directly absorbed by the lymph. In this way the liver, which normally excretes many of the components of turmeric to, is bypassed (34).

Liquorice root used in China against COVID-19

At the Luton & Dunstable Hospital NHS Foundation Trust in the UK, laboratory tests with the coronavirus which caused respiratory diseases in 2002 and subsequent years revealed that glycyrrhizin proved to be the most effective antiviral component of liquorice root (Glycyrrhiza glabra). Glycyrrhizin is the sweetening molecule of the root and tastes about 50 times sweeter than cane sugar. Hence, only half a teaspoon of the granulated root is sufficient to sweeten a litre of tea (35). In Ayurvedic teas liquorice root is often used for sweetening, but also as an effective medical ingredient. Another advantage: this sweetener does not cause dental caries.

Liquorice root is also an effective main component of the decoction Qingfei Paidu, which was successfully used in China to treat the SARS-CoV-2 coronavirus. Qingfei Paidu contains a total of 21 different herbs, 16 of which act to strengthen the pulmonary meridian. Traditional Chinese medicine is considered to heal by increasing certain energies within organ systems and meridians, with a resulting activation of the body’s self-healing powers. In normal to severe cases which were treated with Qingfei Paidu, one result seen was a 70% increase in the number of lymphocytes in the immune system of the patients. Practical experience with the Qingfei Paidu decoction in clinics has now made it part of the official diagnosis and treatment plan of the Ministry of Health against pneumonia caused by the new coronavirus in China. The published study shows that Qingfei Paidu accelerated the healing process in 90% of the patients (36).

However, in other patients different Chinese herbal blends were more successful. According to adherents, traditional Chinese medicine (TCM) is effective because it detects the specific energy weaknesses of the individual patient and administers the appropriately adapted herbal blends.

Homoeopathy too weak against viruses?

Homoeopathic associations and physicians who treat patients in many countries, for example India, report considerable success in the treatment of symptoms caused by the new coronavirus (37). In 1973, due to the success of homoeopathy observed in cases of infections and most serious diseases experienced by Indian citizens, the Indian Government recognised homoeopathy as one of the national medical systems. The Central Council of Homoeopathy was set up to regulate training in and practice of homoeopathy. Since then only qualified, registered homoeopaths have been allowed to practice homeopathy in India. There are currently more than 200,000 homoeopathic doctors in India with the number growing annually (38). In India many orthodox medical practitioners, Ayurvedic doctors and homoeopaths work together and send patients to each other. They assess which treatment method promises the most likely cure for the patient. The Central Council for Research in Homoeopathy in the Indian capital New Delhi has also launched a project to research the efficacy of homoeopathy against epidemic diseases (39).

According to reports from the Chinese Association of Homoeopathic Physicians, led by Dr Aron To, president of the Hong Kong Association of Homoeopathy, homoeopaths have been intensively searching for a cure which corresponds to the most common symptoms of the current coronavirus infection. More than 30 homoeopathic physicians in China identified one major remedy by matching the symptoms of their patients. And two others were also indicated. However, usually only an experienced doctor can identify the right medicine for a given individual (40).

Those doctors working with homoeopathy point out that each patient must be considered individually. The specific symptoms of the disease considered alongside the individual’s congenital constitution mean that each person may need a different homoeopathic remedy to cure the disease. In the course of treatment, additional homoeopathic remedies might also be required to help restore health. During the international medical congress “United to Heal”, held online from 9 to 19 April 2020, it was shown that this pandemic does not have one genius epidemicus (a main remedy), but up to 30 homoeopathic remedies are indicated for combating individual symptoms of the disease, depending on the stage of the disease and partly also depending on the country and region. The participants of the medical congress report that they have already successfully treated hundreds of COVID-19 infections, including those with pre-existing conditions, with these 30 drugs (41).

Prevention with homoeopathy

Prevention with homoeopathic remedies is also possible, whether you feel healthy or already suffer from a chronic disease. For this, an experienced homoeopath must conduct an assessment (anamnesis) to record the sum of all your congenital physical and psychological characteristics (constitution), as well as previous illnesses and current signs of illness (symptoms). Based on this assessment the homoeopath will be able to find the appropriate homoeopathic remedy for you.

Homoeopathy and epidemics

In his webinar » of 4 April 2020, Dr André Saine ND of the American Institute of Homoeopathy, a renowned teacher of homoeopathy in Canada, the United States and Europe, observed that during the Spanish flu of 1918 the mortality rate of patients who had pneumonia and were treated with homoeopathy was 8 times lower than that of patients who had pneumonia and were treated with conventional medicine (42). Another convincing document is by Dr Anton Rohrer from Austria who compiled information from historical documents and summarised the successes of homoeopathy in previous epidemics. Dr Rohrer has been a lecturer in homoeopathy at the Medical University of Graz since 1996. (43)
Some of this historical facts are also published in the article Treatment of Epidemics with Homeopathy – A History » by Julian Winston (44).

Finally, it should be mentioned that experimenting with home remedies when suffering from an infection can delay the healing process and thereby aggravate the condition. This is therefore not advisable in the case of a serious infection which can cause lasting damage or, in the worst case, even lead to death. For your own benefit, if infected, immediately contact an experienced doctor. They will be able to identify a personalised remedy suitable for the stage of your infection. And last but not least, prevention is better than cure. For prevention, choose some suitable preventive measures from the given recommendations to strengthen your own immune system and follow the useful instructions of your health ministries.

PDF version of the article  for printing

Garlic, turmeric and the like against coronavirus?


List of references

(1) Investigation into SARS-CoV-2 Resistance of Compounds in Garlic Essential, Bui Thi, Chungnam National University, Vietnam, 2020/04/02

(2) Antiviral potential of curcumin, Journal of Functional Foods, Dony Chacko Mathew Ph.D., China Medical University (ROC), Taichung, Taiwan, 2018/01/01

(3) Catechin and Curcumin interact with corona (2019-nCoV/SARS-CoV2) viral S protein and ACE2 of human cell membrane: insights from Computational study and implication for intervention, Atala Jena, Utkal University, Indien, 2020/04/08

(4) (+)-Catechin and (−)-epicatechin in Bulgarian fruits, Silvia Tsanova-Savova, Medical University, Sofia, Bulgaria, Journal of Food Composition and Analysis, 2005/11/01

(5) Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey, Journal: Advances in therapy, Peter Josling, Garlic Centre, United Kingdom, 2001/07/01

(6) Antimicrobial properties of allium species, Journal: Current Opinion in Biotechnology, Professor Kyu Hang Kyung Ph.D., Sejong University, Food Science, Seoul, Republic of Korea, 2011/09/06

(7) In Vitro Virucidal Effects of Allium sativum (Garlic) Extract and Compounds, Norbert D. Weber, Department of Microbiology, Brigham Young University, Utab, U.S.A, October 1992

(8) Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds, Journal of Immunology Research, Rodrigo Arreola, Universidad Nacional Autónoma de México, Mexico City, 2015/05/11

(9) Quercetin and Its Anti-Allergic Immune Response, Jiri Mlcek, Tomas Bata University, Zlín, Czech Rebublic, 2016/05/12

(10) Quercetin from shallots (Allium cepa L. var. aggregatum) is more bioavailable than its glucosides, The Journal of Nutrition, Wieslaw Wiczkowski, Institute of Animal Reproduction and Food Research of Polish Academy of Sciences, 2008/06/01

(11) Plant lectins are potent inhibitors of coronaviruses by interfering with two targets in the viral replication cycle, Journal: Antiviral Research, Els Keyaerts, Laboratory of Clinical & Epidemiological Virology, University KU Leuven, Belgium, 2007/10/01

(12) Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent, Journal of Biomedical Science, Jonatas Rafael de Oliveira, Professor in Medicine and Biomedicine Courses, Anhembi Morumbi University, Sao Paulo, Brazil, 2019/01/09

(13) Antiviral Activities of Oleanolic Acid and Its Analogues, Journal: Molecules, Vuyolwethu Khwaza, Fort Hare University, Alice, South Africa, 2018/09/09

(14) Thyme Antiviral Against Herpes and Other Viruses, Journal of Plant Medicines, Case Adams, Ph.D. in Natural Health Sciences, Los Osos, CA 93412, USA, 2018/04/17

(15) Ginger ‘s Antiviral Prowess Proven in Research, Journal of Plant Medicines, Case Adams, Ph.D. in Natural Health Sciences, Los Osos, CA 93412, USA, 2018/03/07

(16) Antiviral activities of extracts and selected pure constituents of Ocimum basilicum, Journal: Clinical and experimental pharmacology & physiology, Lien-Chai Chiang, Kaohsiung Medical University, Taiwan, 2005/11/01

(17) Double-blinded randomized controlled trial for immunomodulatory effects of Tulsi (Ocimum sanctum Linn.), Journal of Ethnopharmacology, Shankar Mondal, Department of Physiology, All India Institute of Medical Sciences, New Delhi, India, 2011/05/17

(18) Inhibitory Activity of a Standardized Elderberry Liquid Extract Against Clinically-Relevant Human Respiratory Bacterial Pathogens and Influenza A and B Viruses, Journal: BMC complementary and alternative medicine, Christian Krawitz, Institute for Medical Microbiology, Justus-Liebig-University, Giessen, Germany.

(19) Inhibition of Several Strains of Influenza Virus in Vitro and Reduction of Symptoms by an Elderberry Extract (Sambucus nigra L.) during an Outbreak of Influenza B Panama, The Journal of Alternative and Complementary Medicine, Zichria Zakay-Rones, Hebrew University of Jerusalem, Department of Biochemistry and Molecular Biology, Israel, 1995/02/01

(20) The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines, European cytokine network, Professor Vivian Barak Ph.D., Hebrew University Medical Center, Jerusalem, Israel, 2001/04/01

(21) When Not to Use Elderberry: Using a Little Discernment, https://naturallysimple.org/, Stephany Hoffelt B.A., Bachelor’s degree clinical herbalism, ethnomedicine and ecological design from Goddard College in Plainfield, Vermont, US, 2020/02/14

(22) Anti-influenza virus activity of crude extract of Ribes nigrum L, Journal: Phytotherapy research, Yoko M Knox, Asahikawa Medical University, Asahikawa, Japan, 2003/02/01

(23) Anti-viral and anti-bacterial activities of an extract of the Blackcurrant (Ribes nigrum L.), Journal: Microbiology and Immunology, Kazufumi Ikuta, Tohoku Medical and Pharmaceutical University, Sendai, Miyagi, Japan, 2012/09/18

(24) A Plant Extract of Ribes nigrum folium Possesses Anti-Influenza Virus Activity In Vitro and In Vivo by Preventing Virus Entry to Host Cells, Journal: PloS one, Christina Ehrhardt, Institute of Molecular Virology (IMV), ZMBE, Westfaelische-Wilhelms-Universitaet, Muenster, Germany, 2013/05/23

(25) Penicillin, Wikipedia

(26) A polyphenol rich plant extract, CYSTUS052, exerts anti influenza virus activity in cell culture without toxic side effects or the tendency to induce viral resistance, Journal: Antiviral Research, Christina Ehrhardt, Institute of Molecular Virology (IMV), ZMBE, Westfälische-Wilhelms-Universität, Münster, Deutschland, 2007/11/01

(27) Cistus incanus (CYSTUS052) for treating patients with infection of the upper respiratory tract: A prospective, randomised, placebo-controlled clinical study, Journal: Antiviral Research, Ulrich Kalus, Institut für Transfusionsmedizin, Charité – Universitätsmedizin, Berlin, Germany, 2009/10/01

(28) Antiadhäsive Eigenschaften der Pflanzenextrakte Cystus052 und Ladania067 als breit wirksames antivirales Prinzip gegen respiratorische Viren, Journal: Zeitschrift für Phytotherapie, Ausgabe 34 – Seite 19, S. Ludwig, Universität Münster, Institut für Molekulare Virologie, Münster, 2013

(29) Prof. Dr. Andreas Michalsen: Jetzt die Immunabwehr durch den Lebensstil positiv beeinflussen, Webseite der Karl und Veronica Carstens-Stiftung, Essen, Deutschland

(30) Alterations in brain and immune function produced by mindfulness meditation, Journal: Psychosomatic medicine, Dr. Richard J. Davidson Ph.D., University of Wisconsin–Madison, United States, Prof. Jon Kabat-Zinn, University of Massachusetts Medical School, United States, 2003/07/01

(31) Evaluation of Traditional Ayurvedic Preparation for Prevention and Management of the Novel Coronavirus (SARS-CoV-2) Using Molecular Docking Approach, Dharmendra Maurya, Bhabha Atomic Research Centre, Mumbai, Maharashtra, India, 2020/04/14

(32) Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers, Journal: Planta Medica, Guido Shoba, St. John’s College, Agra, India, 1998/06/01

(33) Biochemical basis of enhanced drug bioavailability by piperine: evidence that piperine is a potent inhibitor of drug metabolism, Journal of Pharmacology and Experimental Therapeutics, C.K. Atal, Government Medical College, Jammu, India, 1985/02/01

(34) Bioavailability of Curcumin: Problems and Promises, Journal: Molecular Pharmaceutics, Preetha Anand, University of California, Irvine, United States, 2007/11/14

(35) Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus, The Lancet, Prof. Jindrich Cina Ph.D., 2003/06/14

(36) Traditional Chinese medicine for COVID-19 treatment, Journal: Pharmacological Research, Jun-ling Ren, Heilongjiang University of Chinese Medicine, 2020/03/01

(37) Time To Bring Homeopathy In The Fight Against Coronavirus, Say Experts, National Center for Homeopathy, Mount Laurel, United States

(38) A short history of the development of homeopathy in India, Journal: Health & Medicine, Ajoy Kumar Ghosh, 2016/03/22

(39) Central Council for Research in Homoeopathy in Epidemics, New Delhi, India

(40) Coronavirus-Infektion mit natürlichen Mitteln behandeln, Dr. med. Jens Wurster, Minusio, Schweiz

(41) Corona: Was die Homöopathie leistet, Bericht von Simone Schuck über den online durchgeführten internationalen Ärztekongress “United to Heal”, 2020/04/20

(42) COVID-19 Pandemic Webinar – Dr. Andre Saine, National Center for Homeopathy, Mount Laurel, United States

(43) Epidemie und Homöopathie: Geschichte, dokumentierte Erfahrungen, Prophylaxe. Heilmittel bei schweren Verläufen akut-epidemischer Erkrankungen, Dr. Anton Rohrer, Großlobming, Austria

(44) Treatment of Epidemics with Homeopathy – A History, Julian Winston

Free Meditation Class

meditation class

We are very happy to invite you to inspiring evening sessions in meditation in The Heart of Joy. 

Learn simple and very effective meditation techniques for lasting inner poise and peace. Take time for yourself – your inner Self – experience the silence inside. Four evenings full of joy, universal love and harmony.

We happily invites you to experience the power of meditation and prayer.

The first meditation class starts on the 28th of July at 7:30 pm. 

The Organic Coffeehouse in Salzburg

If you are mindful of your health, love nature and your fellow human beings, then The Heart of Joy Café in Salzburg might just be the place for you. No matter whether you live just around the corner or you come from afar. And even if you are just eager to enjoy a scrumptious piece of cake accompanied by a delicious cup of the finest coffee: in our coffeehouse you are sure to experience the sweetness of life in a tasty but worry-free way. After all, we create our homemade, healthy cakes primarily by using fair traded organic ingredients.

More than 900 of our guests have already honored our efforts by awarding our coffeehouse 4,6 stars on Google Maps and by posting enthusiastic comments, like: “Lovely service, food and location! The cashew berry cake was amazing :)“ And the Tripadvisor lists us as one of the top seven coffeehouses in Salzburg, having granted us the certificate of excellence in 2018 and 2019.

Video: The Heart of Joy – The Organic Coffeehouse in Salzburg


Over the years, our coffeehouse turned restaurant has become a favorite of vegans. With many of our special recipes we also cater to the needs of those suffering from food allergies and we feel proud that our meditative, open-hearted atmosphere attracts an increasing number of spiritually minded people. You can find our oasis of relaxtion alongside an avenue of plane trees, close to the Mirabellgarten and only a ten minutes walk from the centre of town. Here, we are always eager to serve you one of our all-time favorites, our vegan apple pie (4 €) created from organic spelt flour and birch sugar.

The Cake Special of the Day

Our sought-after cake special of the day (4 €) comes in often surprising variations like rainbow colors or filled with seasonal fruits. We alternately offer a strawberry-rhubarb cake, fruit pies or a cheesecake in the colors of the rainbow. And just in case you are wondering: we don’t use artificial coloring to achieve the effect, but mangoes, matcha, berries and lemony curd.

Vegan Delights

Our customers comment that all our cakes are delightful to look at. But it is their delicious taste that has especially the vegan lovers coming back for just that one more slice of berry-nut cake (3,80 €). Or maybe another chocolate muffin (3,10 €). Not to forget those tempting gluten-free organic brownies (2,50 €). But the cake of choice for anyone hungry, in need of power and something sweet, is certainly the vegan berry-nut cake (3,80 €).

Raw Vegan Treats Full of Vitamins

For those who prefer their snack to be super healthy on top of being delicious, we have created two treats just for you: our raw cashew cakes (4 €) have never seen the inside of an oven, they are sweetened with the help of organic dates and organic agave syrup and don’t contain gluten. If you order the red version, you will enjoy the fruity taste of wild berries, while the green one will surprise you with a mixture of lemony, tropical and berrylike flavors that derive from dried fruits seasoned with a dash of organic spirulina, sprouts and other greens.

Gluten-Free Delicacy

If you prefer your treat to be gluten-free and fully baked, you might want to try our carrot-almond cake (3,80 €). And if you happen to be a chocolate lover, why not indulge in our nut-free chocolate mousse cake (3,80 €).

Carrot Almond Cake

To Top it All Off

Who can refuse this special extra, which adds just this little something to every cake? For those of you who can’t, we offer our organic cream (0,80 €) also available as soy-based. And for even more culinary delight, you can top it all off with a scoop of vanilla ice cream (1,30 €), also available in soy.

And because we love our Mother Nature, our team takes great care when choosing the ingredients for our products. Therefore, we get the eggs we use for our non-vegan cakes exclusively from free-range, happy chicken and local farmers.

Coffee and Cake in The Heart of Joy

Who doesn’t love a cup of steaming hot tea or coffee with his cake? Which is why we are probably offering the most extensive choice of hot beverages of all the cafes and restaurants in Salzburg. For your cup of exceptional coffee, our baristas brew the more-than-fair traded organic Prem Frischkaffee using LaCimbali, one of the world’s best coffee machines. Our guests regularly praise our aromatic Cappuccino, Espresso, Affogato, Latte Macchiato, Cortado and the local speciality: Verlängerter. During the hot season, you might be inspired to discover our delightful, refreshing coffee with a coup of vanilla ice cream topped with organic cream. For our vegan lovers we also offer a soy version. And just in case you can’t do without it, both are also available in winter.

Iced Coffee


For those not enjoying the stimulating effect of caffeine, you can always order our organic grain coffee. And if you do like stimulation but not from caffeine, you can always choose our guarana based organic ReiChi coffee available Pur, Latte or with ice cream.

Precious Ayurvedic Teas

If you happen to be a tea-lover, then you will be delighted with both, the variety and the quality of the teas in The Heart of Joy. Ranging from the classical kinds in organic quality (Earl Grey, English Breakfast, peppermint, herbal, fruit) to the 50 different ayurvedic teas, we easily offer the most extensive and healthy selection of this hot beverage in Salzburg. And did you know that many viruses really don’t appreciate green or cistus tea? The ayurvedic teas, on the other side, come in handy if you want to calm your Vata, Pitta or Kapha, try to relax your nerves, support one of your inner organs or other parts of your body.

Alternately, you can order hot ginger or lemon water while you enjoy the warm atmosphere of the café itself. Although in summer, you might prefer to sit outside in the sun or in the shade under the trees.

You find more choices on our menu »

The Heart of Joy – Franz-Josef-Str. 3 – 5020 Salzburg – Austria
Mon-Thu: 8 am – 7 pm – Fri-Sun: 8 am – 8:30 pm

Mantra-Singing on the 25th of June

mantra singen


Dear customers of The Heart of Joy and to all who love mantras!

We are delighted to invite you to a public mantra singing in our beloved  restaurant The Heart of Joy. Mantras support us to silence our thoughts and to enter freely and happily into our heart. Singing mantras create in us a sea of peace and joy. Not through outer powerful actions but through our inner poise, humility and patience are we able to create miracles in our lives.

We love to sing with you  “Peace Mantras” on the 25th of June at 8 pm. Due to true yoga practice there is no entrance fee. 


“Peace does not mean the absence of war.

Peace means the presence of harmony, love, satisfaction and oneness.

Peace means a flood of love in the world-family.” – Sri Chinmoy 

Inspiring words by Sri Chinmoy

inspiring words


Hope-flower, hope-flower,

You have blossomed today

Inside my heart-tears.”

Sri Chinmoy, I long to quench my heart thirst, 1993


“Fear is afraid of faith,

 But faith

Is never afraid of fear.”

Sri Chinmoy, Seventy-Seven Thousand Service-Trees, part 24, Agni Press, 2002


“There is not a single human being

Who is not invited by God

To be in His Protection-Heart-Room.”

Sri Chinmoy, Seventy-Seven Thousand Service-Trees, part 14, Agni Press, 1999


“Just as bad thoughts

Can pierce our heart,

Good thoughts

Can heal our heart.”

Sri Chinmoy, Seventy-Seven Thousand Service-Trees, part 30, Agni Press, 2002


“Peace means joy;

Joy means peace.

Peace and joy can never

 Be separated.”

Sri Chinmoy, Seventy-Seven Thousand Service-Trees, part 16, Agni Press, 1999


“When nothing else works,

Try your soul’s silence-power.

It will definitely help you

And save you from your inner crisis.”

Sri Chinmoy, Twenty-Seven Thousand Aspiration-Plants, part 189, Agni Press, 199


“Nature’s beauty helps us

To be as vast as possible,

As peaceful as possible

And as pure as possible.”

Sri Chinmoy, Silence calls me, 1993


Free Concert: Kamalakanta and Friends

We are very happy to invite you to a very special concert:

The ensemble Kamalakanta & Friends plays and arranges on synthesizer, flute and Indian harmonium the spiritual music of Sri Chimnoy, who composed over 23,000 devotional songs to inspire us to seek for inner peace and joy. Kamalakanta, born in Puerto Rico and now living in New York, tours for the first time trough Europe.

Here an audio sample of their CD “Destined“ . More music by Sri Chinmoy on Radio Sri Chinmoy.

The meditation concert starts on the 20th of February at 7:30 pm in The Heart of Joy Cafe. No entrance fee due to true yoga tradition. More information: + 43 680 23 680 27

We are looking forward to enjoy with you this peaceful and joyful evening!

In case you are inspired to listen to a concert of  Sri Chinmoy, the composer of the songs performed by Kamalakanta & Friends, you can watch the following video. Sri Chinmoy begings the concert with a short meditation.

“Cheerfulness always succeeds.“ – Sri Chinmoy

Our Vegan moor bread

moor bread anthering

Every Thursday we are getting something really special to offer to our guests: the healthy and vegan moor bread. But what is so special about this dark bread? First of all it is produced from a local bakery in Anthering – very close to Salzburg: Bakery Schmidhuber. Second, it includes the drinkable moor from the local company “SonnenMoor” – translated Sun moor – located aswell in Anthering. Furthermore, the moor is a pure and natural product and has no preservatives added. The moor comes from one of the most precious layers of the moor region in Leopoldskron in Salzburg.

The very wholesome bread includes rye and spelt flour and is enriched with fresh walnuts and carrots. To make the bread more digestable the bakery is using some spices like fennel, coriander and caraway. The fine drinking moor makes the bread moist aswell and offers us important minerals and trace elements. Our vegan  moor bread is a very healthy energy supplier and is most delicous with our homemade vegan spread with chickpeas and fresh herbs. Enjoy!

 Be inspired by the following clips:

Production in the bakery Schmidhuber

Ingredients of the moor bread

Workshop for meditation


We are very happy to invite you to a new meditation class.

During our meditation workshop you will learn simple meditation techniques to support you to create a more balanced and harmonious life. Meditation brings to the fore your inner capacities. When you practice meditation regulary you will be able to strenghten all your good qualities such as love, peace, joy and patience.  

Join our next meditation workshop on 13th of February at 7:30 pm in the Sri Chinmoy Centre (Franz-Josef-Str. 3, Salzburg). Due to limited space, we kindly ask you to sign in for the class by giving us a call + 43 680 2368027.

We are looking forward to meet you!

“You can always do the right thing if you meditate, meditate, meditate.”

– Sri Chinmoy

Top Breakfast in Salzburg

If you use the Tripadvisor to search for ‘The best restaurants for breakfast in Salzburg’, you will find The Heart of Joy right there at the top of the list. In the firmament of Google Maps, 4.6 out of 5 stars are allotted to the café/restaurant and it has been graced with many hundreds of reviews.

For a good reason. Or rather: for many good reasons. 15, to be exact, as this is the number of the diverse and delicious breakfast variations on offer. You can order these treats as early as 8am and on 365 days a year (yes, we’re always open for you), choose between a simple sweet or savoury breakfast, have an omelette or enjoy a substantial vegan meal.

Our secret in The Heart of Joy: the carefully selected ingredients – many of which are organic – have been especially chosen to give you an uplifting culinary experience.

The short film

Moving breakfast pictures say more than a thousand words:

Our bread specialities and spreads

In Austria, we traditionally have bread for breakfast. In The Heart of Joy, we offer it in exciting varieties such as whole spelt bread with sun flower seeds, moorbread with nuts and carrots, or even Ciabatta. In case you suffer from allergies, you can also choose our gluten-free variety. As for spreads, you will find almost anything that an enjoyer of early-morning nourishment might desire: butter, its vegan version, cream cheese, hard cheese, Camembert, jam, honey, soft-boiled organic eggs or a homemade vegan spread. And since we would like your eyes to feast as well, we prepare your dishes with love and deliciously healthy decorations, for example in the form of vegetable sticks.

Our renowned coffee, organic and Ayurveda tees

Who doesn’t love a good coffee? Especially in the morning. Which is why we brew ours with one of the best Italian coffee makers called LaCimbali to achieve the fine taste that we always aim for. Add to it the fact we use (more than) fair traded organic coffee beans and you will understand why many of our costumers have praised our delicious hot beverage in their reviews. If coffee is not your cup of tea, however, we can offer you a wide variety of that, as well. Whether you like the traditional European choice of teas like green, Earl Grey, English Breakfast, peppermint, herbs or fruits – all in organic quality, of course – or you prefer to discover the unique taste of one of our 50 different Ayurvedic teas, you will be able to choose from the arguably greatest and healthiest selection of teas offered for breakfast anywhere in Salzburg.

Delicious organic coffee

Living Like God in France

To those of you who love the taste of France, we offer the breakfast choice Under the Eiffel tower. You can delight in one or more butter croissants. Or enjoy a French toast with fresh fruits and maple syrup (8.50 Euro).

You might also want to try our popular Farmer’s omelette (with onions, fresh vegetables, champignons, Ciabatta & butter) for 9.70 Euro, or the more aromatic Cheese omelette (also with Ciabatta & butter) for 8.30 Euro. The eggs for both omelettes are organic and the unrefined Himalayan salt that we use is said to be especially valuable from the Ayurvedic point of view.

More than just British: Porridge, the Superfood

Those who are fans of the traditional British porridge, as well as those aspiring to be, will appreciate our warm, Ayurvedic version with fresh fruits, cinnamon, cardamom & maple syrup for 7.90 Euro. It is a culinary delight as well as soothing to the stomach. Whoever wants to do even more for his health can order the Superfood Porridge for 9.40, which boasts added organic chia seeds as well as organic goji berries. And in case you’re wondering: it’s the organic oats and the coconut milk, which are responsible for the especially aromatic and very popular taste.

French Toast with fruits

Fit for the Day

If you need lots of energy, we recommend the breakfast option Fit: green tea, porridge with fruits, two slices of spelt bread, butter, Gouda cheese, fresh cheese and honey (for 10.40) are sure to help you seize your day. The additional, freshly squeezed orange juice which is part of the ‘The Heart of Joy’ Breakfast for 2 will give you an even stronger boost, as will the freshly squeezed carrot-apple-ginger juice which is part of the Ayurvedic breakfast.

For those of you who love to have slices of sausage on your bread, you can always order our savoury and tasty seitan sausage. But to be frank: our vegetarian restaurant is not really suited for true meat and fish lovers. Unless you’re looking for a tasty adventure. In this case: prepare to be amazed!

Four Vegan Breakfast Delights

We cater especially to the vegan-lovers among you, but also those who simply want to experience the joys of a delicious, healthy and purely plant-based breakfast. ‘The Heart of Joy’ Breakfast (for 9.40 Euro) starts you off with fine Indian Chai made with organic rice milk. It invites you to feast on homemade spreads, vegan butter, vegan sausage and spelt bread. Fresh and crisp vegetable sticks provide additional vital health. If you order it for two, you only pay 16.80 Euro. A real bargain, isn’t it? We also offer a Vedic Breakfast and two more vegan options for the most important meal of the day.

The Heart of Joy Breakfast

A Peaceful Breakfast in Salzburg also for the Later Risers

Whatever the time of day, we at The Heart of Joy aspire to always provide you with a relaxed, heartfelt and friendly atmosphere. Which comes natural to us, as many of the staff practise meditation. The orangey-earthy colour scheme and the soft but bright lighting add to the joyful ambience.

Now, as a special treat for those who love to stay in bed a little longer, we offer our breakfast options the whole day – from 8 am until 8:30 pm – on Fridays, Saturdays and Sundays. During the rest of the week (from Monday to Thursday) we serve breakfast from 8 am to 11 am. And – again – this paradise for breakfast lovers is open 365 days a year. If you plan on visiting us on a Saturday, Sunday or on a holiday, please consider reserving a seat in advance by phone: +43-662-890 773 or e-mail: office@heartofjoy.at

You want to know more? This is the way to our menu »

The Heart of Joy – Franz-Josef-Str. 3 – 5020 Salzburg – Austria
Mon-Thu: 8 am – 7 pm – Fri-Sun: 8 am – 8:30 pm